Eggs and meat are good for you!

Eggs and meat are good for you!

It’s true!  Eggs and meat contain choline, an essential part of good health.

Consuming greater amounts of choline — a nutrient found in eggs and meat — during pregnancy may lower an infant’s vulnerability to stress-related illnesses, such as mental health disturbances, and chronic conditions, like hypertension, later in life.

Read more at this Science Daily press release.

I encourage you to seek out pastured eggs from your local farmer.  Eatwild.com and LocalHarvest.org is where I start when I’m looking for farms from which to purchase my eggs and meat.  Your local Weston A. Price Foundation chapter (which for Bloomington and Nashville is here) also shares a list of pastured-food resources (among other related items).