Carrot Cake in a Glass

Carrot Cake in a Glass

A friend once created a drink called “Sunburn Smoothie”.  This is a derivation of it, so I’m calling it “Carrot Cake in a Glass” In your high powered blender, combine 3 medium size carrots (cut into chunks), 2 ripe bananas (peeled,...

Ouch! Bursitis!

Dear Aunt Sally, I’m sorry to hear that you have bursitis. Even sorrier to hear that your doctor didn’t explain it to you very well nor did he offer any treatments that resonated with you. You have many bursae throughout your body. These are little...
Eggs and meat are good for you!

Eggs and meat are good for you!

It’s true!  Eggs and meat contain choline, an essential part of good health. Consuming greater amounts of choline — a nutrient found in eggs and meat — during pregnancy may lower an infant’s vulnerability to stress-related illnesses, such as...
Ferment your food

Ferment your food

Our digestive tracts house more microbial cells (mostly bacteria) than we have human cells in our entire body.  Recent scientific studies have shown that those gut microbes influence our digestive system at both the cellular and molecular levels.  Our digestive...