Ferment your food

Ferment your food

Our digestive tracts house more microbial cells (mostly bacteria) than we have human cells in our entire body.  Recent scientific studies have shown that those gut microbes influence our digestive system at both the cellular and molecular levels.  Our digestive...
Eat real (local) food

Eat real (local) food

We cannot expect to bring about a change in our symptoms if our body doesn’t have adequate nutrition.  I recommend eating organic food as often as possible; if it is too expensive, either consider the long term cost of your illness or follow the EWG guidelines...
Local plants share your environment

Local plants share your environment

J.R. Worsley, a British herbalist and acupuncturist, once wrote that local plants are 1000 times more effective therapeutically compared to non-local plants.  I encourage the use of local food generally, but specifically local herbs when I intend to help you with a...